From the book, 
Over It: A Teen’s Guide to Getting Beyond 
Obsessions with Food and Weight.

Getting started it takes time, patience, love, acceptance, and hard work 
to go through all the twists and turns of the 
road to recovery.
There are many layers of learning
 that will unfold in their own time and in their own way.
Your work is to find your path through 
the challenges along the journey.
There is no wrong way.
There is only your way.
Use this map as a guideline to find 
your own process of getting beyond the obsession 
with food and weight.

The Journey

For teen support groups, we recommend the ANAD Support Group in Petaluma facilitated by Barbara Murphy, PsyD.  Please call Barbara at (415) 898-9966 for more information.