From the book, Over It: A Teen’s Guide to Getting Beyond Obsessions with Food and Weight.
Getting started it takes time, patience, love, acceptance, and hard work
to go through all the twists and turns of the
road to recovery.
There are many layers of learning that will unfold in their own time and in their own way.
Your work is to find your path through the challenges along the journey.
There is no wrong way.
There is only your way.
Use this map as a guideline to find your own process of getting beyond the obsession with food and weight.
For teen support groups, we recommend the ANAD Support Group in Petaluma facilitated by Barbara Murphy, PsyD. Please call Barbara at (415) 898-9966 for more information.