A One Day Workshop
with Laurelee Roark, MA, CCHT

Co-founder of Beyond Hunger
Saturday, October 14, 2017
9:00 am – 4:30 pm

Join us at Beyond Hunger for an experiential workshop following the philosophy in the book It’s Not About Food: Ending Your Obsession with Food and Weight

Topics covered include:
Body Acceptance
Intuitive Eating
Emotional Coping

Five things you can do to to help yourself right now:
  1. Look in the mirror and say something nice about yourself
  2. Put away or throw away your bathroom scale
  3. Remind yourself that it’s what is on the inside that counts
  4. When you see an ad that makes you feel dissatisfied with your body boycott the product
  5. Eat when you feel hungry, stop when you feel full

For more information or to register for this workshop:
Beyond Hunger 415-459-2270, www.beyondhunger.org, info@beyondhunger.org
P.O. Box 151148, San Rafael, CA  94915

One Day Workshop Announced!